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ENHANCE YOUR LIFE WITH YOGA PILATES

Strength, flexibility and wellbeing

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WHAT'S ON OFFER?

Waterfall Pose

IYENGAR YOGA CLASSES

 Deepen your practice, lenghten and strenghten through practice of asanas and pranayama.

Pilates Practice at the Studio

PILATES CLASSES

 The focus is on  proper alignment and breathing. Pilates helps to strenghten the core and improve posture. Fun and challenging and suitable for all levels. 

Pilates with Ball

PRIVATE TUITION

One to one or small groups training helps  in achieving  specific  goals or improving technique.

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ABOUT ME

Unlock Your Inner Calm


I have been involved in the fitness industry for over 30 years.

Firstly, as a competitor (former member of the Polish National High Board Diving Team), then as a Teacher and Trainer.  

After moving to England, I qualified as an Exercise-to-Music and Body Pump Instructor with Les Mills. 

My interest in body movement, postural alignment and wellbeing gained me qualifications with the Pilates Institute (Instructed by Michael King), in Advanced Mat Work.

In 2006 I gained my professional certificate in Iyengar yoga. Only certified Iyengar yoga teachers can display the certification mark, which allows us to teach under the BKS IYENGAR name.

As a personal trainer my London clients ranged from senior businessmen, politicians and high-profile members of society- goals ranged from weight loss to their first triathlon.


I believe in continual self-development and training to stay at the forefront of my profession. This is reflected in the excellent class attendance with satisfied loyal clients. I am proud that one of my clients was even featured in a Men’s Health magazine.

 I am always striving to deepen my knowledge.

Teaching is my passion and I love helping students to achieve results they desire.

My classes are informative and fun and I adjust the levels to individual student needs.

Qualifications

  • Personal trainer, St. Mary’s University

  • Pilates Instructor

  • Iyengar Yoga teacher at Junior intermediate level 2 (member of Iyengar Yoga Organization in UK

  • Exercise to Music instructor (LBT, Conditioning, Hit, Senior classes)

  • Body Pump Instructor, Les Mills

  • Aqua Aerobic Instructor

  • Sport Coach, level 2

  • Member of CIMPSA

  • Fully insured



Currently

I teach online  and .Face to face class  in The Totalcare Clinic in Botley  as well as in various clubs in Hampshire. .


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