Iyengar yoga, named after and developed by B.K.S Iyengar is a form of yoga that has emphasis on detail, precision and alignment in the performance of yoga poses (asanas) and breath control (pranayama). Props such as block and belts can be used to allow those with less strength or flexibility to work correctly and achieve their full potential.
THE BENEFITS OF YOGA
It helps to increase flexibility and movement (Sometimes with help of props)
Improved posture through its focus on alignment and strengthening muscles responsible for posture (legs, back and core)
Improves beathing through practicing pranayama
Mobilization of joints and strengthening weak muscles
Aids balance and coordination
Improves circulatory disorders and hormonal imbalances
Assists in mental health problems such as stress, depression or anxiety
Develops self-awareness and assist with self-development
Regular practice of yoga develops all round physical and mental and spiritual well-being.
A calmer mind-focusing on alignment in the pose allows to be fully present in the moment
Yoga classes are friendly, fun for men and women of all levels. Sessions are designed to motivate students, work at their own pace, find challenges safely and embrace who we are and to enjoy life.