How to chose which yoga is good for you
To get the most benefit, choose a yoga style that matches your fitness level, as well as your personality and goals for practicing yoga.
Try different classes and teachers, and see what works for you
To decide on the yoga style that's right for you, ask yourself these three questions:
Are you doing yoga for fitness and to get in shape as well as to explore the mind-body connection? Then choose a more vigorous yoga style like power yoga, Ashtanga yoga, or Bikram yoga. All three styles combine an athletic series of poses into a vigorous, total-body workout. You may need a few beginner classes so that you can eas